It might be annoying and frustrating to hear, but it's undeniably true — exercise is an important part of life and health. This is why so many millions of us around the world who make up New Year's resolutions often center them around trying to get off our couches and get some fitness in, as well as dieting.

While running a mile right now and sticking to your resolution to be healthier would be good for ya, so would looking at these memes because mental health is just as important (and a good excuse to not exercise right now).

We all know which one's quicker and easier, so what are you waiting for? Dig in.