People have to take advice with a grain of salt when it's coming off of the internet. Online, anyone can say just about anything they want, but they don't always have the best intentions or the education or experience to back up what it is they are saying. Some people choose to share some pretty terrible advice online, but mask it as life-changing and a fix-all for every problem. It's pretty clear when someone hasn't truly gone through the issue they are trying to fix.

The kind of bad advice we're talking about here is the kind of advice that claims every health issue can be fixed with exercise and by drinking more water. They are the sort of hustle culture kind of people who make their own lives seem so extreme and fulfilling, but probably are different behind closed doors. The kind of advice they give is always so shallow and kind of cringe. They aren't helping anyone and are probably doing more harm than good overall. So be careful with advice given online, because some people really have no clue.